Rhythms of Change: A Therapeutic Drum Circle

$25.00

As the seasons shift, so do we. Autumn invites us to slow down, reflect, and embrace the natural cycles of letting go and welcoming in. Rhythms of Change is a guided therapeutic drum circle designed to help you honor transitions, release what no longer serves you, and invite fresh beginnings—through the power of rhythm, connection, and community.

No drumming or musical experience is needed. We provide drums and percussion instruments, and together we’ll create rhythms that support stress release, emotional expression, and renewal.

Quantity:

No drumming or musical experience is needed. We provide drums and percussion instruments, and together we’ll create rhythms that support stress release, emotional expression, and renewal.

What to Expect

A welcoming outdoor circle surrounded by the beauty of nature.
Gentle guidance through relaxation, reflection, and rhythmic exercises.
Opportunities to “drum out” what you’re ready to release.
A guided imagery and drumming practice to welcome in new energy.
Connection, joy, and a sense of community support.

Why Join?

Drumming has been shown to:

Reduce stress and improve mood
Foster connection and belonging
Support self-expression and creativity
Help align us with the cycles of nature and our own inner rhythms

Details

Instruments provided (you’re welcome to bring your own)
Comfortable, outdoor clothing recommended
Open to adults
No experience necessary—just an open heart

Come join us as we celebrate the beauty of change and discover the healing rhythm within us all.

Spots are limited—reserve yours today!