Individual Therapy for Teens & Adults
Find Relief, Growth, and Support—No Matter Where You’re Starting
Life doesn’t come with a guidebook, and at times it can feel overwhelming, confusing, or even painful. Whether you're navigating anxiety, depression, identity shifts, relationship struggles, or simply trying to better understand yourself—individual therapy can help.
We offer individual therapy for teens and adults, rooted in a compassionate, culturally-affirming, and holistic approach. Together, we’ll explore what’s holding you back and develop new ways of relating to yourself and the world around you. We tailor therapy to your needs, using a blend of talk therapy, mindfulness, somatic techniques, and spiritual integration when desired.
This is your space to be fully seen and supported. Let’s work together to help you gain insight, build resilience, and move toward the life you want to live.
We Specialize In:
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Grief/Loss
Grief is a natural response to losing someone or something meaningful, and it can impact us emotionally, physically, and spiritually. It shows up in many forms—not just after death, but through breakups, moves, health changes, or major life shifts.
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Anxiety
Anxiety is the feeling of worry, nervousness, or unease that can show up in your thoughts, body, and daily life. While it’s a normal part of being human, chronic or overwhelming anxiety can interfere with your well-being and peace of mind.
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Acute/Complex Trauma
Acute trauma comes from a single distressing event, while complex trauma is caused by ongoing or repeated experiences—often from childhood or long-term stress. Both can deeply affect your emotions, body, relationships, and sense of safety.
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Life Transitions
Life transitions—like starting a new job, becoming a parent, ending a relationship, or moving—can bring uncertainty, grief, and growth. Therapy can help you navigate these changes with clarity, resilience, and intention.